Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Longan meat: maintain healthy skin and mucous membranes
Ingredients
Chicken ( 500g ) | American ginseng ( 10g ) |
Red dates ( 6 capsules ) | Longan meat ( 10g ) |
Ganoderma lucidum ( 10g ) | |
Salt ( appropriate amount ) | Water ( Appropriate amount ) |
Five-ingredient stew How to make chicken soup
1. Peel and cut Huaishan into sections
2. Prepare longan meat, red dates, Ganoderma lucidum, American ginseng, and Huaishan
3.Wash the chicken
4.Petting red dates
5.Put all the ingredients into the stew pot (put a few slices of ginger)
6.Add chicken
7.Pour in water to cover the chicken and steam over low heat for 1 hour
8.After steaming, open the lid and sprinkle in a little salt
9.Five-ingredient chicken stew is completed
10.When the umami flavor of chicken meets the sweetness of longan and red dates, they merge into a nourishing stew
Tips
1.Slowly simmering the chicken can slowly blend the umami flavor of the chicken into the soup.2.When handling yam, you can wear gloves to peel it to prevent contact with yam mucus and cause itchy hands
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