
Health benefits
Shepherd's purse: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Shepherd's purse ( 30g ) | Wolfberry ( 10g ) |
Eggs ( 1 ) | Starch ( 30g ) |
Water ( 560g ) | Cooking wine ( 5g span> ) |
Sesame oil ( 10g ) |
How to make wolfberry and shepherd's purse egg soup

1. Prepare shepherd's purse, eggs, wolfberry, and starch

2.Wash the shepherd's purse, cut into minced vegetables, and set aside
3.Crack the eggs into a bowl and add 5 grams of cooking wine
4.Use chopsticks to stir the eggs evenly and set aside

5.Starch, add 60 grams of water, stir into starch water, set aside

6. Add water to the pot , 500 grams

7. Add the wolfberry to the water

9.After boiling, add shepherd’s purse foam

10. Stir and bring to a boil again

11. Boil Finally, after the shepherd's purse changes color and is cut off, pour in the egg liquid

12.Use a spoon, quickly Stir until the egg liquid solidifies into egg drop

13.Then, stir the starch water again Evenly, pour into the pot to thicken gravy

14.Similarly, use a spoon, stir quickly, and cook When the soup thickens, turn off the heat

15.After serving, drizzle with sesame oil p>

16. Serve it on the table and start eating, with the fragrance of shepherd's purse, nutritious and rich p>

8.Sprinkle in salt, stir evenly, and bring to a boil
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