Health benefits
Amaranth: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Small whitebait ( 200g ) | Amaranth ( 500g ) |
Garlic ( Appropriate amount ) | Edible oil ( Appropriate amount ) |
Salt ( appropriate amount ) |
How to make fish soup
1. Remove the heads from the amaranth and soak it in water for half an hour, then wash and drain
2.Wash and drain the small whitebait and set aside
3.Peel and peel the garlic and saute it in hot oil until fragrant
4.Then Pour in the amaranth and stir-fry
5. Once the amaranth is fried, it will become less juicy.Add an appropriate amount of boiling water.Boil it.
6.Then add the small whitebait.
7.After boiling, add salt to taste
8. Decorate with red fruits and vegetables, complete
Tips
Select slender and tender amaranths, which taste very good when cooked.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
