Health benefits
Flammulina velutipes: low protein
Ham: maintain skin and mucous membrane health
Fungus: delay aging, antioxidant, anti-cancer Cancer
Ingredients
Enoki mushroom ( 40g ) | Ham ( 1 root ) |
Agaric ( 40g ) | Chicken breast ( 100g ) |
Onions ( 3g ) | Ginger ( 3 grams ) |
Cooking wine ( 10g ) | White vinegar ( 20 grams ) |
Chicken juice ( 30g ) | Sesame oil ( 10g ) |
Pepper ( 2 grams ) | Xiaomi spicy ( 1 piece ) |
Salt ( 1g ) | Chopped green onion (appropriate amount) |
How to make low-fat spicy soup
1.Put chicken breast in cold water, add 3g onion, 3g ginger, 10g cooking wine, cook, and tear into shreds
2. Sauce: 20g white vinegar, 30g chicken juice, 10g sesame oil, 2g pepper, half a bowl of water and mix well
3.Put oil into the pot, add shredded carrots and fungus and stir-fry until soft
4.Add shredded chicken, enoki mushrooms, and water to cover the ingredients and bring to a boil
5.Add ham shreds, sauce, salt and cook for 3 minutes
6.Just put spicy millet and chopped green onion~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
