Health benefits
Cabbage: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tofu: moisturize dryness
Shiitake mushrooms: dispel wind
Ingredients
Chinese cabbage ( a small one ) | |
Spinach juice ( One hundred grams ) | Warm water ( One hundred grams ) |
Four ( Four hundred grams ) | Tofu ( One piece ) |
Shiitake mushrooms ( About ten ) | Onions ( Moderate amount ) |
| Sesame oil ( appropriate amount ) | Sugar ( appropriate amount ) |
Vegetable oil ( appropriate amount ) div> | Light soy sauce (appropriate amount) |
Salt ( appropriate amount ) | Ginger (appropriate amount) |
Painting cold plums, cooking Jiao Er, ancient food teaches you a different way to celebrate the winter solstice
1. Dice the mushrooms and crush the tofu and stir-fry over high heat until the water evaporates.Remove and let cool for later use.
2. Chop the cabbage and add a Sprinkle a spoonful of salt and mix well, let it sit for a while, and then squeeze the water out with your hands after the cabbage comes out of the water.
3.Soak fungus, cabbage, Chop the green onions and ginger into fine pieces and pour into the fried mushrooms and tofu.Add the seasonings and mix well to form a filling.Set aside.
4.Spinach in Add a little water to a stone mortar and mash it, then filter out the juice.
5.A portion of flour and spinach juice , salt and form a green dough; add water and salt to another portion of flour and form a white dough.
6.Knead the two doughs separately.Take two long strips, then roll the green strip flat, wrap the white strip, cut into pieces, and roll into dough.
7.Take the dough and wrap it in the filling , fold it in half, squeeze the thumb and index finger in the middle, and the jade ear will be formed.
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