Health benefits
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber: Low protein
Lemon: Promote body fluids Quench thirst
Ingredients
Chicken breast ( piece ) | Purple onion ( 1/4 piece ) |
Carrot ( 8 cm segment ) | Cucumber ( cm segment ) |
Scallion ( One tree ) | Thai pepper (red pepper) ( 2 pcs ) |
Garlic ( 2 cloves ) | Lemon ( A small piece ) |
Dried chili pepper segments (appropriate amount) | Sesame seeds (appropriate amount) |
Peppercorns ( Appropriate amount ) | Peppercorns (as appropriate) ( Appropriate amount ) |
How to make cool lemon-flavored shredded chicken in summer
1. Prepare materials.
Wash and drain the chicken breasts.
2.Open the deep plate from the middle piece (smooth side down).
Sprinkle two spoons of cooking wine, half a teaspoon of salt, black pepper, and ginger powder.
3. Cover with plastic wrap and marinate for ten minutes.
4. Boil water in a pot, put the chicken breasts into the steamer in a plate, Bring to a boil and steam for about ten minutes.The time can be adjusted according to the size of the chicken breast pieces.
5. Prepare side dishes.
Wash each and peel the carrots.
6. Cut the purple onion into shreds and soak in cold water for ten minutes.
7. Cut cucumbers and carrots into shreds.
8. Shred the green onion and garlic cloves, and cut the pepper into sections.For those who are afraid of spicy food, substitute red pepper or leave it out.
9. Take a piece of lemon and squeeze out about two tablespoons of lemon juice.
10.The meat is cooked when the color turns white and the meat shrinks.
11. Shred the cooked chicken breast with your hands about four millimeters thick, and use lemon juice Mix well..
12. Put shredded chicken and vegetables (except onion, garlic, and pepper) together Put into a larger container.
Add half a teaspoon of salt, half a teaspoon of sugar, and a spoonful of seafood soy sauce (light soy sauce is also acceptable) and mix gently.
13.Put the mixed shredded chicken into a plate and sprinkle with green onions.Set aside shredded garlic, chili pepper rings and a small amount of sesame seeds.
14.Set the pot over low heat, add two tablespoons of oil, and add dried chili peppers Sections and peppercorns, peppercorns.
15. Tilt the pot to fully sauté the spices and stir-fry the dried chili segments.The aroma changes slightly and the color of the oil becomes slightly darker.Turn off the heat and take out the spices.
16. Pour the shredded onions, garlic and sesame seeds over them while they are hot, and use them when eating Mix lightly with chopsticks.
The spicy, sour and appetizing lemon-flavored shredded chicken is ready, let’s get started.
Tips
1.Marinate the chicken breast cut side up to better absorb the flavor of the seasoning.And less water is lost during steaming.
2.Steaming in a plate is because the taste of chicken breast itself is relatively woody, which helps to lock in its own soup.The soup on the plate should be added when mixing.Not only does it have no fishy smell, but it is also more fresh..
3.The lemon should be mixed with the shredded chicken separately, which is more conducive to removing the fishy smell of the chicken.The main thing is to let the chicken absorb the lemon juice.After all, the vegetables have their own fragrance.
4.Thai pepper and peppercorns are not necessary, friends can add or subtract according to their preference.As the saying goes, you make your own decisions about your own food.
Wish you friends a happy meal.
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