Health benefits
Pumpkin: low protein
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Pumpkin ( 600g ) | Flour ( 300g ) |
Edible oil ( Appropriate amount ) | Onion, ginger and garlic ( Appropriate amount ) |
Pepper (appropriate amount) | Salt ( appropriate amount ) |
Light soy sauce (appropriate amount) |
How to make pumpkin dumplings
1.Peel and wash the pumpkin, cut into large pieces and set aside
2. Add water to the flour while stirring Until formed into a ball, set aside
3.Prepare onions, ginger and garlic
5.Add pumpkin and stir-fry until it changes color
6.Add salt and stir-fry until evenly flavored
7.Add more water and pepper, mix well and bring to a boil
8.Chopsticks stick to the soup water, fold the dough into small balls, put them into the pot, and bring to a boil
9.Use the back of the spatula to stir evenly and cook until it floats to the surface of the water and it is done
10.Pour in light soy sauce and mix well
11.Put it out of the pan into a bowl and sprinkle with chives
12.Serve and eat immediately
13.Finished product picture
4. Heat oil in a pan, add ginger and garlic and stir-fry until fragrant
Tips
Add all the ingredients when frying the pumpkin Stir-fry with the required salt and the pumpkin will taste delicious.
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