Health benefits
Cucumber: low in protein
White sugar: low in protein
Ingredients
Chicken breast ( 2 pieces ) | Scallions ( 3 roots ) |
Ginger ( 5 pieces ) | Cucumber ( 1 root ) |
Millet pepper ( 6 roots ) | Salt ( 1/2 spoon ) |
| Five-spice powder ( 1/2 spoon ) | Aged vinegar ( 3 spoons ) |
Light soy sauce ( 1 spoon ) | White sugar ( 1 spoon ) |
Cracked black pepper ( a little ) |
How to make cold shredded chicken #light food and reduce fat#
1.Clean two pieces of chicken breast.
2. Pour cold water into the pot and bring to a boil.
3. Prepare the green onions and ginger slices.
4. Boil the chicken breast.
5. Skim off the foam when rolling over high heat.
6.Add the prepared onion and ginger.
7. Cover and simmer for 20 minutes.
8. It will be cooked after 20 minutes.Can be pierced lightly with chopsticks.Remove the chicken and set aside to cool.
9. Prepare a cucumber and millet pepper.
10. Cut the cucumber into shreds and set aside.
11.Shred millet pepper and set aside
12.The chicken breast has been cooled, and the actual amount of cold shredded chicken is 1 piece.
13. Shred the chicken breast with bare hands.
14. Add cucumber shreds and set aside.
15. Put the millet pepper into a bowl.
16. 1/2 spoon of salt (add less salt, use it last There is salt in the cracked black pepper).
17. 1/2 spoon of allspice powder.
18. 3 spoons of mature vinegar.
19. 2 tablespoons of light soy sauce.
20.A spoonful of sugar to taste.
21. Heat the oil in the pot until it smokes.
22. Pour the high-temperature oil into the seasoning bowl and make a sizzling sound.There still needs to be a sense of ritual.
23.Add a small amount of purified water.
24. Stir evenly.
25. Pour the prepared sauce onto the cucumber shreds.
26. Stir evenly.
27. Sprinkle with crushed black pepper after serving.
28. Finished picture.
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