Health benefits
Toon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Toon ( 300g ) | |
Salt ( a little ) | Very fresh soy sauce ( A little ) |
Sesame oil ( A little span> ) |
How to mix Chinese toon with garlic sprouts
1. Wash the toona and prepare the garlic sprouts,
2. Add water to the hot pot and prepare to blanch the toon buds,
3. Boil the pot, add the toon buds, and blanch the water.The toon will change color immediately when it encounters hot water.The original red turns to green.
4. Blanch it for 2 minutes, just blanch it thoroughly,
5.The Chinese toon is blanched like this, with green leaves, very beautiful and ready to be cooked,
6.This is blanched Chinese toon.Cut it into two sections and let it cool naturally.Do not rinse it with cold water.The taste will change after washing it with cold water.,
7. Let cool and chop into pieces, chop the garlic sprouts, sprinkle with salt, and pour in sesame oil , the taste is very fresh, and sprinkled with some dried shrimps, it tastes very good,
8.Come again One piece, how does it feel? It’s okay,
Tips
It is simple to make, light and refreshing to eat, and is most suitable for eating now.You must blanch it before eating it.Only now do you know that blanch it.Failure to blanch it can easily lead to poisoning.
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