Health benefits
Potatoes: harmonizes the stomach
French beans: low in protein
Star anise: regulates qi, relieves pain, and dissipates cold
Ingredients
Potatoes ( 2 ) | Fring beans ( 6 taels ) |
Garlic ( 2 cloves ) | Dried chili pepper ( 2 ) |
Octagonal ( 1 ) | Salt ( appropriate amount ) |
Light soy sauce (appropriate amount) | Chicken essence ( appropriate amount ) |
Water ( Appropriate amount ) |
Potatoes and green beans Recipe
1.Prepare ingredients
2.Cut potatoes into small pieces and soak them in water to prevent discoloration
3.Wash the green beans and break them into sections
4. Slice garlic and cut dried chili into sections
5. Put oil in the pot and fry the potatoes until golden
6.Pour in green beans, garlic, dried chili and star anise Fry together for a while
7.Add appropriate amount of salt and continue to stir-fry
8.Add an appropriate amount of light soy sauce (don’t add soy sauce too early, it will be difficult to stir-fry or it will stick to the pan)
9.Add an appropriate amount of water just enough to cover the vegetables and simmer over medium heat
10. When the soup is almost dry, just add an appropriate amount of chicken essence.If it feels too bland, you can add an appropriate amount of salt
11.Finished Picture
Tips
Potatoes should be fried until they are golden brown to be delicious.Do not add star anise to the soy sauce too early.It’s for Titian
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