Health benefits
Potatoes: harmonize the stomach
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Onions: kill insects
Ingredients
Potatoes ( 1 ) | |
Broccoli ( 1 ) | Onion ( small half ) |
Water ( appropriate amount ) | Salt ( appropriate amount ) |
Vegetable oil ( appropriate amount ) |
How to stir-fry broccoli with potatoes and sweet potatoes
1.Prepare the ingredients
2.Wash the broccoli and cut it into small tree shapes, peel the sweet potatoes and cut them into pieces, peel and cut the potatoes into pieces, remove the old skin from the onions and cut them into pieces
3.Pour an appropriate amount of water into the pot.After boiling, add the broccoli
4.Cook for five minutes and transfer to a plate
5.Pour an appropriate amount of vegetable oil into the pot.After the oil is hot, add the onions
6. Saute onions
7.Pour in the sweet potatoes , stir-fry
8.Pour in the drained potatoes and stir-fry together
9.Pour in appropriate amount of water
10.When the potatoes are cooked, add appropriate amount of salt
11.Pour in broccoli and stir-fry
12.Stir-fry until fragrant
13.Place on a plate
14. Stir-fried broccoli with potatoes and sweet potatoes is ready~
15.Finished product picture
Tips
1.Cook the broccoli for five minutes in advance to help it mature evenly
2.The onions can be cooked Taste, the whole dish is very fragrant with just salt
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