Stir-fried mixed vegetables

2024-06-23 13:39:07  Views 1 Comments 0

Health benefits

Yam: low protein

Ingredients

Salt ( appropriate amount )
Lettuce ( one )
Yam ( one )
Carrot ( section )
Dried shiitake mushrooms ( four or five )
Water ( appropriate amount )

How to make stir-fried vegetables

  • Illustration of how to make stir-fried vegetables 1

    1.cut Good vegetables

  • Illustration of how to make stir-fried vegetables 2

    2.Soak dried shiitake mushrooms

  • Illustration of Stir-fried Vegetables 3

    3.The oil pan is 50% to 60% hot

  • Illustration of how to make stir-fried vegetables 4

    4. First stir-fry mushrooms and carrots

  • Illustration of how to make stir-fried vegetables 5

    5.Pour in the lettuce and Yams

  • Illustration of how to make stir-fried vegetables 6

    6. Stir-fry for twenty-five times, then pour in water and salt, cover and turn to medium-low heat

  • Illustration of how to make stir-fried vegetables 7

    7.When the iron rod yam is cooked, you can put it on a plate and eat

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