Health benefits
Yam: low in protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, Digestion
Ingredients
Yam ( 一section ) | |
Green pepper (one) | Red pepper ( one ) |
Oil ( appropriate amount span> ) | Salt ( a spoonful ) |
Light soy sauce ( a spoonful ) |
How to stir-fry yam and fungus
1.Soak the black fungus and wash it in advance
2.Peel the yam, cut it in half and cut into thin slices
3.Cut green and red peppers into diamond-shaped slices
4. Put oil in the pot and heat it Heat, add yam and stir-fry
5. Stir-fry for a while, then add the fungus and stir-fry together.Add a spoonful of salt to taste
6.Add a spoonful of soy sauce to enhance the freshness
7.Finally add green and red peppers and stir-fry until raw and ready to serve
8. Put it on a plate and take a picture of the finished product, and a delicious and nutritious stir-fried yam and fungus is completed.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
