Health benefits
Pleurotus eryngii: low protein
Ingredients
Bamboo fungus ( 3 pieces ) | Fresh asparagus ( 50g ) |
Pleurotus eryngii ( 10g ) | Winter mushrooms ( 1 piece ) |
Chicken heart dates ( 3 capsules ) | Salt ( appropriate amount ) |
Stock (appropriate amount) |
Serve the soup How to make a vegetarian and nutritious meal with asparagus
1.Prepare all the ingredients, soak the bamboo fungus in water 20 minutes in advance
2.Wash the winter mushrooms and king oyster mushrooms and slice them into slices
3.Use a paring knife to peel off the old tendons on the surface of the asparagus and cut it into sections.If you like it softer, you can cook it longer
4.Put all the ingredients into the pot, boil for 3 minutes and season
5. Arrange the asparagus on a plate, put bamboo fungus on top, garnish with red dates, add salt and cornstarch to the stock to thicken it, and pour it on the bamboo fungus
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
