Health benefits
Lettuce: protect liver
White sugar: low protein
Ingredients
Lettuce ( One ) | Green and red pepper ( one third each ) |
oil ( a little ) | White sugar ( a little ) |
Salt ( a little ) | Sesame oil ( a little ) |
Onion and ginger (a little) |
How to make stir-fried lettuce
1. Slice lettuce, Cut green and red pepper into small strips.
2. When the oil is 70% hot, add the onion and ginger and stir-fry until fragrant.
3.Add lettuce, green and red peppers and a little sugar.Stir fry over high heat for one minute.
4.Add a little sesame oil and salt, stir-fry to taste and serve.
Tips
If the fire is low, or you can't control the heat to get the soup out, you can thicken a little thin gravy.The purpose of high heat is to allow the soup to evaporate in time.Dishes that tend to produce soup when stir-fried are usually stir-fried over high heat.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
