Mushrooms and broccoli (delicious for weight loss)

2024-06-23 13:39:24  Views 2 Comments 0

Health benefits

Dried mushrooms: reduce phlegm

Ingredients

Broccoli ( half )
Dried shiitake mushrooms ( 12 )
cornstarch ( half a spoon )
Light soy sauce ( one spoonful )
Salt ( appropriate amount )
Oyster sauce ( half spoon )
Oil (appropriate amount)

Shiitake mushroom How to make blue flowers (delicious for weight loss)

  • Shiitake mushrooms and broccoli (for weight loss) Delicious) Recipe 1

    1.Take 12 shiitake mushrooms and soak them 2-3 hours in advance.After soaking, wash them and cut them into small strips

  • Illustration of how to make mushrooms and broccoli (delicious for weight loss) 2

    2.Take half a broccoli, cut into small pieces and wash

  • Illustration of how to make mushrooms and broccoli (delicious for weight loss) 3

    3. Boil an appropriate amount of water in a pot, add salt and oil, pour in the broccoli blanching water, cook for about 5 minutes, remove and drain the water.Arrange the plate (just put it in the shape of the picture below)

  • Illustration of how to make mushrooms and broccoli (delicious for weight loss) 4

    4. Good water starch, half a spoonful of oyster sauce, a spoonful of light soy sauce, a little salt, an appropriate amount of starch, then add water, stir well and set aside

  • Illustration of how to make mushrooms and broccoli (delicious for weight loss) 5

    5. Pour oil into the pan and heat it up, add the mushrooms and stir-fry for about 2 minutes.Pour in the water starch and continue to stir-fry.Turn up the heat to reduce the juice (there may be a little more soup left) and pour in The broccoli is done in the plate

Tips

1.Dried shiitake mushrooms must be soaked at least one hour in advance.Fresh shiitake mushrooms do not need to be soaked in advance
2.* girls can get started, they are delicious and *

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