Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Wood fungus (appropriate amount) | Lotus root ( 2 small sections ) |
| Ginger ( small pieces ) | Garlic ( 2 Valve ) |
Salt ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
White vinegar (appropriate amount) | Peanut oil (appropriate amount) |
White sugar ( A little ) |
How to make cold fungus and lotus root
1. Prepare materials, soak fungus in cold water and lotus root.Peel and cut into thin slices, wash and shred the ginger, and slice the garlic.
2. Bring water to a boil, add lotus root, cook for 3 to 4 minutes, then pour Add the fungus and cook together for 3 minutes.If you like it more cooked, you can cook it for a longer time.If you cook it for a long time, it will not rot.
3. Remove and drain the water, pour it into a larger container, let it cool, and add vinegar , salt, light soy sauce, garlic slices, peanut oil, mix well, cover with plastic wrap and seal it and put it in the refrigerator for a while, the taste will be better (if you like spicy and coriander, you can add chili and coriander; white sugar can be added or not, if you don’t like it, you can add it) Acid, you can add a little).
4.Finished product.
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