Stir-fried bitter melon

2024-06-23 13:39:45  Views 1 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein

Ingredients

Bitter melon ( One )
 Dried red chili peppers ( several )
Garlic (a few cloves)
Oil ( appropriate amount )
Salt ( appropriate amount )
Light soy sauce (appropriate amount)
White sugar ( appropriate amount )

How to stir-fry bitter melon

  • Illustration of how to make stir-fried bitter melon 1

    1.Wash and cut the bitter melon and remove the inner dates

  • Illustration of how to stir-fry bitter melon 2

    2. Cut and serve on a plate Reserve

  • Illustration of how to make stir-fried bitter melon 3

    3.Heat 70% oil in the pot and add dried chili garlic

  • Illustration of how to make stir-fried bitter melon 4

    4.After the oil is cooked, add the bitter melon slices and stir-fry, add salt, cooking wine and light soy sauce and stir-fry for one minute over medium heat

  • Illustration of how to make stir-fried bitter melon 5

    5.If you find it bitter, add appropriate amount of sugar and stir-fry for three minutes

  • Illustration of how to make stir-fried bitter melon 6

    6.Complete cooking

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