Health benefits
Shiitake mushrooms: reduce phlegm
Ingredients
Shanghai green ( 3 ) | Shiitake mushroom ( appropriate amount ) |
Garlic ( Two cloves ) | Vegetable oil ( appropriate amount ) |
Salt ( one spoon ) | Chicken essence ( appropriate amount ) |
How to make stir-fried shiitake mushrooms with Shanghai greens
1.Break the Shanghai greens and soak them in water for 2 minutes, then rinse them several times and set aside
2.Dry out the Shanghai greens and cut them into pieces
3.Soak the mushrooms in advance and chop the garlic
4. Pour oil into the pot and heat the oil Then add minced garlic and stir-fry until fragrant
5.Pour in the mushrooms and stir-fry evenly
6.Pour in Shanghai Green and continue stir-frying
7.After the Shanghai green is soft and the color turns emerald green, add salt and chicken essence to taste
8. Serve on a plate and enjoy
Tips
1.Many friends fry the whole vegetable in order to present it beautifully.I do this.Although the appearance is not good enough, it can clean all the sediment in the middle of the leaves, and it is convenient to cut into pieces
2.Dried mushrooms have a stronger flavor, but you can also use fresh mushrooms, which are larger and cut into strips.
3.The cooking time of these vegetables should not be too long to avoid destroying the vitamins
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