Health benefits

Beans: low protein

Ingredients

Beans (appropriate amount)	Olives (appropriate amount)
Chili pepper (appropriate amount)	Salt (appropriate amount)
MSG ( Adequate amount )	Chicken essence ( 5 grams )
Light soy sauce ( 7 grams )

How to make spicy beans with olives

Illustration of how to make olives and spicy beans 1

1.Change the knife

Illustration of how to make olives and spicy beans 2

2.Drain the water

Olive Illustration of how to make spicy beans 3

3.Ingredients

Illustration of how to make olive spicy beans 4

4.Hot pot

Illustration of how to make olives and spicy beans 5

5.Put it in the pot and fry

Illustration of how to make olives and spicy beans 6

6.I feel like I can eat it now.

Tips

Beans need to be soaked for more than half an hour, which requires a lot of pesticides.

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