Health benefits
Celery: low in protein
Lily: moisturizing the lungs
White sugar: low in protein
Ingredients
Celery ( 200g ) | Lily ( 100g ) |
Salt ( a little ) | Sugar ( a little ) |
MSG ( a little ) | Water starch ( a little ) |
Scallion oil ( a little ) |
How to stir-fry celery and lilies
1.Wash the dried lilies and soak them in water overnight.
2. Use scissors to cut off the black spots and clean them.
3. Add water to the pot and bring to a boil, add a little oil and salt, and add celery.
4.After blanching for 30 seconds, add the lily and blanch for another 30 seconds.
5. Remove and drain the water and set aside.
6. Heat the oil in the wok.
7. Add celery and lily.
8. Add a little salt and sugar and stir-fry.
9.Put in a little MSG.
10. Pour a little water starch.
11. Pour a little green onion oil when out of the pan.
12.Install the disk.
13.Finished product.
Tips
1.Wash the lilies with light salt water and soak them in water overnight.
2.Cut off the spotted parts to make the skin feel whiter and fresher.
3.Add a little running water to the gravy, take it out of the pan and drizzle it with oil.
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