Health benefits
Broccoli: nourishes the liver
Ingredients
Broccoli ( 200g ) | Broccoli ( 1 spoon ) |
Minced garlic ( a little ) div> | Preserved egg ( 60g ) |
Chicken juice ( a little ) | Chicken essence ( a little ) |
How to make broccoli in soup
1.The required ingredients are ready (broccoli, minced garlic, preserved eggs)
2. After the water in the pot is boiled, pour in the broccoli and blanch it for 2 minutes before taking it out
3. Pour an appropriate amount of oil into the pot and heat it up, then add minced garlic and diced preserved eggs
4. Stir Release the fragrance
5.Pour in the broccoli
6.Stir well
7.Add chicken juice and chicken essence
8.Add one more Add a spoonful of stock and stir-fry well
9.Put it out again
10.Low-fat and low-calorie
11. Broccoli in soup is the best!
Tips
Add seasonings according to your own preferences.Add broth to make it taste better and refreshing.It is recommended to blanch the broccoli.This step is very important and can also maintain the greenness of the broccoli
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