
Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Raisins: nourish blood, low in protein
Glutinous rice: reduce sweat
Ingredients
Small pumpkin ( 1 piece (1300g) ) | |
raisins ( 50g ) | Brown sugar ( 20g ) |
Glutinous rice ( 70g ) |
How to make shy pumpkin cups

1.The first step is to wash the glutinous rice, red dates and pumpkin.Clean, then cut the pumpkin and remove the seeds, slice the red dates and remove the seeds, put the brown sugar on a plate and set aside;

2.The second step is to add raisins (appropriate amount) to the seeded pumpkin;

3.The third step, sprinkle brown sugar (appropriate amount) on the raisins;

4.The fourth step is to spread red date slices (appropriate amount) on the brown sugar, and sprinkle brown sugar (appropriate amount) on the red date slices;

5.The fifth step, finally put the glutinous rice in, and then add some water to slightly cover the glutinous rice;

6.The sixth step, cover;

7.The seventh step is to boil the water first;

8.Step 8 , then put the pumpkin cup on the set stainless steel plate and steam for one hour.

9. It will be steamed after one hour.
Tips
1.Simmering over slow heat makes it more delicious;
2.You don’t need to add salt and other seasonings unless otherwise necessary;
3.Remember to check the situation every few minutes.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!


![[Lantern Festival] Traditional custom must-eat glutinous rice balls](https://img1.baitai100.com/2024-07/01/ab178acda985751e7a97b5e55e088bff8220712d.webp)




