Fried tofu with loofah

2024-06-23 13:40:08  Views 2 Comments 0

Health benefits

Luffa: low protein
Tofu: replenishing qi and promoting body fluid

Ingredients

Luffa ( 1 root )
Tofu ( 300g )
Onions ( 1 tree )
Peanut oil ( appropriate amount )
Salt ( a little )
Chicken essence ( a little )
How to make fried tofu with loofah
  • Illustration of how to make fried tofu with loofah 1

    1.Peel the loofah, wash and slice it into slices

  • Illustration of how to make fried tofu with loofah 2

    2. Tofu cutting Cut into small pieces

  • Illustration of how to make stir-fried tofu with loofah 3

    3.Wash the green onions and chop them

    • Illustration of how to make fried tofu with luffa 4

    4.Put a little peanut oil in a pan, heat the oil and add tofu, fry until golden brown on both sides, remove and set aside

  • Illustration of how to make fried tofu with luffa 5

    5.Put another pot on the fire, heat the oil, add the chopped green onion and stir-fry until fragrant

  • Illustration of how to make fried tofu with luffa 6

    6.Add loofah and stir-fry

  • Illustration of how to make fried tofu with loofah 7

    7. Stir-fry the luffa until the water comes out, add the tofu and stir-fry

  • Illustration of how to stir-fry the luffa with tofu 8

    8. Add salt and chicken essence, stir-fry evenly, and turn off the heat

  • Illustration of how to make stir-fried tofu with luffa 9

    9.Finished product picture

Tips

The best fried tofu with loofah Don't add soy sauce.

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