Health benefits
Potatoes: harmonize the stomach
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Garlic sprouts: enhance immunity , antioxidant, anti-cancer and anti-cancer
Food ingredients
Potatoes ( 1 ) | Green pepper ( Half ) |
Green and red pepper ( half ) | Garlic sprouts ( 1 root ) |
Oil ( A little ) | Minced green onion ( A little ) |
Ginger powder ( a little ) | Minced garlic ( a little ) |
Light soy sauce ( Adequate amount ) | Vinegar ( Appropriate amount ) |
Green pepper How to make shredded potatoes
1. Wash and peel potatoes Skin
2. Cut the potatoes into shreds, wash them, and put them on a plate for later use
3.Shred green and red peppers and set aside
4. Mince the onion, ginger and garlic and set aside.Cut the garlic sprouts into small sections
5.Heat the pan with cold oil, sauté the onion, ginger and garlic until fragrant
6.Put in green Stir-fry the red pepper, add a little salt, and stir-fry until about half cooked
7.Then put Chopped potato shreds
8.Add salt, light soy sauce, and stir-fry until fried Cooked
9. Finally, turn off the heat, add minced garlic, garlic sprouts, a little vinegar, and cover the pot.Cover and simmer for a few seconds so that the shredded potatoes can absorb the flavor better
10.This way we The green pepper and potato shreds are ready, just put them on the plate and start
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