Health benefits
Potatoes: harmonize the stomach
Onions: kill insects
Green peppers: nourish the liver
Ingredients
Potato ( 1 ) | Flour (appropriate amount) |
Onions ( 20g ) | Green pepper ( 30g ) |
Carrot ( 30g ) | Green onions ( 3 pieces ) |
| Garlic ( 2 cloves ) | Oil ( Appropriate amount ) |
Salt ( a little ) | Light soy sauce ( a little ) |
How to make fried potatoes
2.Grub into silk and wash with water
3. Drain the water, add cooking oil and stir evenly, then add flour and stir evenly (add flour in small amounts several times)
4.Put in the steamer and boil the water for 5 minutes
5. Let cool completely and shake to spread.
6. Shred onions, green peppers, carrots, and slice green onions., 1 clove of garlic sliced 1 clove of garlic minced
7.Put oil in the pan and fry the shallots Sliced garlic
8.Add onions, green peppers, and carrots and stir-fry until raw p>
9.Add the steamed potatoes, rub and stir-fry evenly
10.Add salt, light soy sauce and minced garlic and stir-fry evenly
11. Serve on a plate
1.Peel potatoes and set aside
Tips
You can use cornmeal instead of flour, whole grains are healthier.
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