Fried tofu with mushrooms

2024-06-23 13:40:36  Views 1 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Mushrooms: dispel wind
Garlic sprouts: enhance immunity, antioxidant , anti-cancer and anti-cancer

Food ingredients

Laodoufu ( piece )
Eggs ( 2 )
Shiitake mushrooms ( 4 )
Garlic sprouts ( a handful )
Millet pepper ( 4 pieces )
Garlic ( 4 cloves )
Oyster sauce ( one spoonful )
Sugar ( a small spoon )
Salt ( a small spoon )
Chicken essence ( A small spoonful )
Thirteen Incense ( A small spoonful )
Oil ( appropriate amount )

How to make fried tofu with mushrooms

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    1.Prepare ingredients for later use

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    2. Wash the mushrooms and cut them into slices, wash the garlic sprouts and cut them into sections, cut the millet pepper into rings and set aside

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    3. Cut the tofu into triangles

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    4.Crack the eggs and pour into the tofu and mix evenly

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    5. Heat the oil in the pan and add Add tofu, fry over low heat until both sides are golden brown and set aside

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    6. Leave the bottom oil in the pot and fry Minced millet, pepper and garlic

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    7.Add the mushrooms and stir-fry evenly

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    8.Add tofu and stir-fry

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    9.Add a spoonful of oyster sauce and stir-fry evenly

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    10. Add a spoonful of salt and stir-fry evenly

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    11.Add a small spoonful of sugar

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    12.Add appropriate amount of thirteen spices and stir-fry evenly

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    13.Add garlic sprouts and stir-fry for a few times before serving

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    14.A low-calorie, low-fat, nutritious fried tofu with mushrooms is ready

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    15.Finished product picture!

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    16.Finished picture!

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