Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Onions: detoxifies
Mango: promotes fluid production
Ingredients
Beef ( 300g ) | Onions ( 20 grams ) |
Mango ( 250g ) | Green bell pepper ( 20 Grams ) |
Salt ( 2 grams ) | Oil ( 20 grams ) | Light soy sauce ( 15g ) | Sugar ( 5 grams ) |
Starch ( 10g ) | Cooking wine ( 10g ) |
Ginger ( 10 grams ) | Oyster sauce ( 10g ) |
How to make fried beef with mango
1. Marinate the beef with oyster sauce, light soy sauce, 5 grams of starch, 5 grams of oil, cooking wine, and a little water for more than half an hour.
2.Cut the mango, green bell pepper, onion and ginger and set aside.Don't cut the mango into too small pieces, otherwise it will be fried.
3.The main ingredients are as shown in the picture.Once the beef is marinated, start frying.
4. First add oil, green bell pepper, and onion in the pan and stir-fry for 7.8 until mature and serve spare.
5. After the ginger is lightly fried, put the beef in the pot and stir-fry evenly until it is cooked.
6. Add mango, salt and sugar and stir-fry for about ten seconds, stir evenly.
7. Pour 5 grams of starch water into the thickener, stir-fry for five seconds, and stir evenly.
8.Finally add onions and green bell peppers and stir-fry for a few seconds.
9. Stir well and serve.
10. Very delicious mango fried beef.
Tips
Each step requires stir-frying for ten to twenty seconds, because beef cannot be overcooked, and it only takes less than two minutes for the beef to be fried.
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