Health benefits
Corn: strengthens the spleen
Tomatoes: produces fluid and quenches thirst
Ingredients
Fish ( 1 ) | Corn ( 1 root ) |
Tomatoes ( 3 ) | Ginger ( 1 piece ) |
Onions ( 1 handful ) | Garlic ( 3 cloves ) |
Salt ( appropriate amount ) | Water ( appropriate amount ) |
How to make corn and tomato fish
1.Prepare the ingredients
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3.Peel and cut the tomatoes into pieces
4. Peel and cut corn into sections
5.Slice ginger, slice garlic, and divide green onion into white and chopped green p>
6.Pour vegetable oil into the iron pot and sauté the ginger, scallions and garlic
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7.Pour in tomatoes and stir-fry
8.Pour in the corn and stir-fry
9.Add appropriate amount of hot water
10.After boiling, add the fish
11.Add appropriate amount of salt after five minutes
12.Put it into a plate after three minutes of flavoring
13.Sprinkle with chopped green onions, and the light and healthy corn and tomato fish is ready!
2.Wash the fish and cut into pieces
Tips
It is not advisable to turn on high heat when cooking fish
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