Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pork: nourish yin
Ingredients
Asparagus ( 1 handful ) | Pork (Moderate amount) |
Garlic ( 2 cloves ) | Red pepper ( 1 ) |
Salt ( appropriate amount ) | Chicken essence ( a little ) |
How to cook asparagus and fried meat slices
1. Pick and wash the asparagus in advance, cut the pork into thin slices and marinate with ingredients for ten minutes
2.Peel the garlic and chop the red pepper
3.Put an appropriate amount of water into the pot and bring to a boil.After the water boils, blanch the asparagus and take it out
4.Heat the oil pan
5. Stir the ingredients into the pot
6.After the ingredients are stir-fried, add the meat slices to the pan and stir-fry until they change color
8.Add appropriate amount of salt and a little chicken essence
9.Finally, stir-fry until the flavor is evenly incorporated
10.A very simple home-cooked dish p>
7.Pour in the blanched asparagus
Tips
For asparagus Blanching it in boiling water and taking it out can keep the true color of asparagus and make it easier to cook
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