Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Spring bamboo shoots: low in protein
Sichuan peppercorns: dehumidifies
Ingredients
Beef ( 500g ) | Spring bamboo shoots ( 4 roots ) |
Tomatoes ( 2 ) | Light soy sauce ( Adequate amount ) |
Dark soy sauce ( Moderate amount ) | Panthoxylum bungeanum ( Moderate amount ) |
Aniseed (appropriate amount) | Cooking wine (appropriate amount) |
Fuel consumption ( Appropriate amount ) | Onion, ginger and garlic ( Appropriate amount ) |
How to make spring bamboo shoots and beef stew in casserole
1.Cut the beef into pieces and soak in water for bleeding
2.Put cold water into the pot and add cooking wine to blanch the foam
3.Rinse and set aside
4.Prepare onions, ginger and garlic
5.Light soy sauce, dark soy sauce, cooking wine, fuel consumption , salt
6.Various condiments
7.Put oil in the pot, add onion, ginger and garlic and sauté until fragrant
8.Add beef and stir-fry
9.Peel and chop the tomatoes and add to the beef and stir-fry
10. Stir-fry tomatoes and make soup Juice, mainly tomatoes
11.Add hot water and bring to a boil
12. Transfer to a casserole, add the prepared peppercorns, aniseed and other seasonings and simmer for 40 minutes
13.Spring bamboo shoots with earthy flavor
14.Blank for 3 minutes
15. Remove and let cool
16.Cut into hob blocks
17.Finished product
18.Plating
Tips
1 Prepare the spring bamboo shoots in advance, it is best to soak them to remove the raw smell
2 Be sure to blanch the beef to remove the blood foam
3 Stew enough The beef is guaranteed to be soft and tender for more than 4 hours
4 Simple and delicious, you must eat spring bamboo shoots this season!
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