Health benefits
Potatoes: detoxify
Carrots: strengthen the spleen
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Potatoes ( 1 ) | Minced meat ( 60g ) |
| Carrot ( 30g ) | Peanut oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Chicken essence (appropriate amount) |
Five-spice noodles ( appropriate amount ) | Soy sauce (appropriate amount) |
chopped green onion and ginger ( Appropriate amount ) | Sichuan pepper water ( Appropriate amount ) |
Water ( appropriate amount ) |
How to make volcanic mashed potatoes
1.The following materials are ready.
2.Peel the potatoes, cut into thin slices and place on a plate.
3. After steaming in the steamer, steam for 15 minutes.
4. While the potatoes are steaming, chop the carrots into small pieces, chop the meat into puree, and add Pepper water.
5. Heat oil in the pot, add minced meat and stir-fry.
6.Put in five-spice noodles, chicken essence, salt, chopped green onion and ginger and stir-fry.
7. Pour appropriate amount of soy sauce and stir-fry.
8. Pour in the grated carrots and stir-fry evenly.
9.Add appropriate amount of water and bring to boil.
10.When the time is up, insert it with chopsticks until it becomes soft.
11.Use a spoon to press into puree.
12. Use a spoon to pile up the mashed potatoes and compact them with the back of the spoon.
13. Pour the fried carrot minced meat evenly on the mashed potatoes.
14. Nutritious and delicious volcanic mashed potatoes are ready.Isn’t it very appetizing?
Tips
When steaming potatoes, cut them thinly so they are easier to cook.
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