Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Zanthoxylum bungeanum: dehumidification
White sugar: low protein
Ingredients
Pen tube fish ( 250g ) | Green peppers ( Several ) |
| Oil, salt, light soy sauce, cooking wine, chicken powder (appropriate amount) | Zanthoxylum bungeanum (appropriate amount ) |
Dried red pepper ( A little ) | White sugar ( A little ) |
How to make spicy pen tube fish
1. Wash the green peppers, cut them in the middle, shred them with a diagonal knife, and set aside.
2. Remove the internal organs from the pen tube fish and process it cleanly.
3. Blanch the pen tube fish.After the water boils, put it in the pot and let it change color for about ten seconds.Take it out quickly and set aside.
4. Turn on medium heat, pour oil, heat for 5 minutes, add pepper and dry red pepper chili.Fry until slightly discolored.
5. Pour in the green pepper and stir-fry quickly.
6.Pour in the fish and stir-fry a few times quickly.
7.Add cooking wine, light soy sauce, salt, a little chicken powder and a little sugar.Stir quickly to coat evenly.
8. Remove from the pan and put on a plate.A spicy, spicy and slightly chewy dish to go with wine is ready.
Tips
1.When blanching pen-tube fish, the time should be short.When you see discoloration, take it out immediately, otherwise it will become hard if heated again later, which will affect the taste.
2.When frying, you can stir-fry quickly over high heat, but novices often don’t know the time well and are prone to getting old.Therefore, you can use medium heat and quick frying that is not easy to make mistakes.
3.For those who can’t eat spicy food, you can add less green pepper or dry red pepper.
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