Health benefits
Yam: nourishing the lungs
Corn: removing dampness
Ingredients
Yam ( 1 root ) | Corn ( 1 root ) |
Beef balls ( 1 pack ) | Water ( appropriate amount ) |
Edible oil (appropriate amount) | Red dates (appropriate amount) |
Wolfberry (appropriate amount) | Salt ( appropriate amount ) |
How to make yam, corn and beef ball soup
1.Prepare ingredients
2. Cut the yam into cubes, slice the corn, wash the red dates and wolfberry and set aside
3.Open the water, add yams and carrots and cook for 5 minutes.Add an appropriate amount of cooking oil, then add beef balls, red dates and wolfberry
4.Cook for another 10 minutes and add appropriate amount of salt
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
