Health effects
Garlic sprouts: expectorant
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Celery: calm the liver
Ingredients
Waist Willow ( 300g ) | |
Green pepper ( three ) | Bell pepper ( Half ) |
Celery ( Two stalks span> ) | Green onion ( One ) |
Ginger (appropriate amount) | Garlic (appropriate amount) |
Rapeseed oil ( appropriate amount ) | Sichuan peppercorn oil ( appropriate amount ) |
Douban ( appropriate amount ) | Light soy sauce (appropriate amount) |
Salt (appropriate amount) | consumption Oil ( appropriate amount ) |
Starch ( appropriate amount ) | Sunflower oil ( appropriate amount ) |
How to stir-fry beef tenderloin
1.Prepare materials
2. Wash and cut the vegetables and put them on a plate
3. Slice the beef, add ginger, garlic, starch, and water and mix well, then add sunflower oil, pepper oil, and watercress (it is especially important to marinate the tender meat by adding starch first and mixing well before adding other preparations).About 15 minutes
4.After the oil smokes, add the marinated beef
5. Stir-fry the color quickly and add some oil and light soy sauce.It will get old if you stir-fry it for a long time, so this step is also critical.
6. Stir-fry vegetables with fried beef fillet
7. After the vegetables change color, pour in the beef tenderloin.Do not fry the vegetables for a long time, otherwise they will become watery.After the water comes out, the beef tenderloin is added, and the stir-fried dish is not delicious.
8. Stir well, add salt and remove from the pot
9. Remove from pot and plate
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10.The delicious, fragrant and tender beef tenderloin was a success, and my baby loved it the most.I fry beef tenderloin once or twice a week for my children.
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