Vegetarian stir-fried assorted vegetables that consume oil

2024-06-23 14:49:51  Views 2 Comments 0

Health benefits

Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pleurotus eryngii: low protein
Purple Cabbage: low protein

Ingredients

Carrot ( appropriate amount )
Pleurotus eryngii (appropriate amount)
Purple cabbage (appropriate amount)
Broccoli ( Moderate amount )
Fuel consumption ( appropriate amount )
chopped green onion ( a little )
Oil ( appropriate amount )

How to cook oil-consuming assorted vegetables

  • Illustration of how to make vegetable fried assorted vegetables that consume oil 1

    1.When cleaning the refrigerator, I found that all the half-eaten ingredients had been washed

  • Illustration of how to make vegetable fried assorted vegetables that consume oil 2

    2.Purple cabbage shredded into small pieces, king oyster mushrooms and carrots sliced

  • Illustration of how to make vegetable fried assorted vegetables that consume oil 3

    3. Heat oil in a pot, stir-fry chopped green onions, add king oyster mushrooms and stir-fry

  • Illustration of how to make vegetable fried assorted vegetables that consume oil 4

    4.After the king oyster mushrooms are soft, add the carrots and continue frying

  • Illustration of how to make vegetable fried assorted vegetables that consume oil 5

    5.Lastly add easy-to-cook broccoli and purple cabbage

  • Illustration of how to make vegetable fried assorted vegetables that consume oil 6

    6.After the vegetables are soft, no other seasonings are needed, just add oil and a tablespoon is enough

  • Illustration of how to make vegetable fried assorted vegetables that consume oil 77. Stir well and it is ready to serve
  • Illustration of how to make vegetable stir-fried assorted vegetables that consume oil 8

    8.Great and fast with rice

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