Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Spinach puree ( 60g ) | Egg ( 3 pieces ) |
Salt ( a little ) | chopped green onion ( appropriate amount ) |
Minced garlic ( appropriate amount ) | Edible oil (appropriate amount) |
How to make steamed eggs
1.Peel the ham sausage and cut it into the shape you like
2. Spinach puree Add egg whites and salt and beat until the egg whites become foamy
3. Spread the bottom of the plate to keep it fresh Membrane
4.Pour in half of the spinach protein puree and add the ham
5.Pour in the remaining half of the spinach protein puree
6.Put it into the pot with cold water, bring to a boil and steam for 3 minutes
7.Prepare minced garlic and chopped green onion
8.Burn the oil until it smokes, pour in the minced garlic and chopped green onion, and set aside
9. Scatter the egg yolks and pour it on top of the steamed spinach protein puree
10.Cover to keep fresh film and continue steaming for 3 minutes over medium heat
11. Remove the plastic wrap after boiling
12.Put it on the cutting board and cut the edges neatly
13.Slice again and place on a plate
14.Finished product picture
15.One more set
Tips
Steam eggs under cold water There are no bubbles in the steamed eggs.I forgot today.The water was boiled until x, so the spinach protein had bubbles.
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