Health effects
Lotus root: antidiarrheal, spleen strengthening
Potato: detoxification
Ginger: reducing phlegm, relieving cough, and dispersing Hanjie Table
Ingredients
Pork bones ( 1500g ) | Lotus root ( 400 grams ) |
Potatoes ( 200 grams ) | Corn oil ( 40g ) |
Onions ( 10 grams ) | Ginger ( 3 slices ) |
Garlic ( 6 cloves ) | Zanthoxylum bungeanum ( 10 grains ) |
Star anise ( 1 ) | Salt ( 2g ) |
Soy sauce ( 30g ) | Clean water ( appropriate amount ) |
How to make homemade sauce-flavored bones
1. Prepare ingredients.Cut the onion, ginger and garlic into pieces, wash the pork bones and set aside for later use
2.Pour into the pot Heat the oil over low heat until 70% hot, add onion, ginger and garlic and stir-fry until fragrant
3. Add the pork bones and stir-fry over high heat until there is no blood
4. Pour in soy sauce and stir-fry Evenly
5.Pour in water, add pepper and star anise salt and bring to a boil
6. During this period, peel the lotus roots and potatoes, wash and cut them into pieces, and add them after the pot boils.Keep cooking over high heat until the soup thickens.
7.Finished product
8.The lotus root and potato noodles are delicious.
9.Eating meat
10.Finished product picture
Tips
Add the amount of salt according to your own taste.
The water should cover the bones.
Potatoes and lotus roots can be replaced with whatever you like, such as yam, white radish, etc.
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