Tomato fish

2024-06-23 15:19:59  Views 3 Comments 0

Health benefits

Cooking wine: low protein

Ingredients

Longli fish (300g)
Tomato ( 2 pieces )
Silky tofu ( 150g )
Ketchup ( 1 tablespoon )
Onion and ginger (appropriate amount)
Salt (appropriate amount)
Sugar ( appropriate amount )
Chicken essence ( a little )
Pepper ( 1 tsp )
Cornstarch ( 5 ​​grams )
Cooking wine (appropriate amount)

How to make tomato dragon fish

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    1. Wash the Longli fish and cut into small pieces.

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    2.Add cooking wine, pepper, cornstarch and a little cooking oil, stir evenly and marinate to 20 minutes.

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    3. Chop the onion and ginger into mince, separate the white and green scallions.

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    4.Peel the tomatoes and cut into small pieces.

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    5.The tofu is also cut into small pieces.

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    6. Add an appropriate amount of water to the pot and bring to a boil, add the fish pieces and blanch the water.

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    7. Cook until the fish changes color, remove and set aside.

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    8. Heat the cold oil in the pan, add the green onions and minced ginger and stir-fry until fragrant.

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    9.Add tomato cubes and stir-fry.

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    10. Stir-fry until the tomato juice becomes thick.Add a tablespoon of tomato paste and stir-fry evenly.

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    11.Add appropriate amount of water and bring to a boil.

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    12. After the water boils, add the tofu cubes and fish cubes and cook for 1-2 minutes.

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    13.Add an appropriate amount of salt, sugar and chicken essence before serving, and sprinkle with chopped green onion.It’s out of the pot.

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    14.Picture of the finished product.

Tips

If you don’t like chicken essence, you can leave it out.

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