Health benefits
White sugar: low protein
Ingredients
Three yellow chickens ( 1 ) | Dried lotus leaves ( 1 piece ) |
Salt ( 10g ) | Light soy sauce ( 50g ) |
Oyster sauce ( 10g ) | Cooking wine ( 5g ) |
White sugar ( 10g ) | Onion and ginger ( Adequate amount ) |
Onion ( Half ) | Flour ( 400g ) |
High-strength liquor ( 50g ) | Clear water ( 160g ) |
Tin foil ( 1 piece ) |
How to make lotus leaf chicken
1. Prepare a three-yellow chicken and wash it
2.Cut onion, ginger and onion into cubes
3.Add the marinated chicken bowl sauce: salt, light soy sauce, oyster sauce, sugar, cooking wine and mix thoroughly
4. Pour the prepared bowl juice into a basin with onions, ginger and onions, smear all over the chicken, cover with plastic wrap and marinate for more than two hours
5.Soak the lotus leaves in hot water until soft, then boil for one minute and turn off the heat
6. Mix flour with high-strength white wine and water to form a dough, let it rest for about an hour
7.Put the marinated chicken on the lotus leaf
8.Wrap everything, and then wrap it with a layer of tin foil
9. Roll out the cooked noodles
10.Put the wrapped chicken on the dough and wrap it well , the dough here replaces the mud
11. Preheat the oven to 180 degrees for ten minutes, put it in Put in the chicken and bake at 200 degrees for 20 minutes, then turn to 180 degrees and bake for 80 minutes
12. The roasted chicken comes out of the oven
13.After the roasted chicken, crack the dough and peel off the foil p>
14.Roasted lotus leaf chicken
Tips
The oven temperature is adjusted according to the temperature of your own oven, and the time is based on the chicken It depends on the size.The three-yellow chicken I bought is about 1.5 pounds and it takes 100 minutes.
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