Health benefits
White sugar: low protein
Ingredients
Tongue sole ( Two ) | White sesame seeds ( a little ) |
Onions ( appropriate amount ) | Garlic head ( Two cloves ) |
Oil ( appropriate amount ) | Salt ( a little ) |
Ginger powder ( appropriate amount ) | Yellow wine ( a little ) |
Haitian Gold Label Light Soy Sauce ( Appropriate amount ) | Haitian Dark Soybean ( a little ) |
White sugar ( appropriate amount ) | Cornstarch ( Appropriate amount ) |
Braised tongue sole How to cook fish
1. Tongue sole fish scale removal
2.Remove the internal organs and gills and clean them
4. Coat the fish with a layer of cornstarch
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5. Heat the oil in the pot, add the garlic and stir-fry until fragrant, add the fish and fry it
6.Add an appropriate amount of dark soy sauce and a little light soy sauce to taste
7.Add half a pot of water and stew the fish
8. Wait for a while Cut into pieces and add appropriate amount of sugar to taste
9.Wait until the juice is dry and the flavor is absorbed, then serve p>
10. Serve on the plate and garnish with cooked white sesame seeds and shredded green onions.It is a delicious and nutritious dish.The tongue sole is finished
3. Marinate the fish with salt, ginger powder and green onion for fifteen minutes
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