Beef Stir-fried Mixed Vegetables

2024-06-23 15:41:15  Views 2 Comments 0

Health benefits

Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Broccoli: enhances immunity, antioxidants, protects eyes and improves eyesight Pleurotus eryngii: low protein

Ingredients

Beef ( 600g )
Broccoli ( 1 )
Lotus root ( 1 piece )
Pleurotus eryngii ( 1 )
Soy sauce ( 3 spoons )
Vinegar ( 1 spoon )
Salt ( appropriate amount )
Sugar ( 1 spoon )
Sake ( 2 spoons )
Minced garlic ( 2 spoons )
Pepper ( Appropriate amount )

Recipe for stir-fried beef and mixed vegetables

  • Illustration of how to make beef stir-fry with mixed vegetables 1

    1.Add sugar, sake and soy sauce to the beef

  • Illustration of how to make beef stir-fried vegetables 2

    2.Add minced garlic and pepper

  • Illustration of how to make beef stir-fried vegetables 3

    3.Stir evenly

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    4.Add starch to broccoli and soak for 10 minutes

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    5.After the water boils, add the broccoli

  • Beef Stir-fried Mixed Vegetables Illustration of how to do it 6

    6.Add salt and take it out

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    7.Put in the water after boiling Add lotus root, add white vinegar, remove and set aside

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    8.Put oil in the pot

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    9. Fry the beef until 7 minutes done and serve out

  • Illustration of how to make beef stir-fried vegetables 10

    10.Pour in oil, add lotus root, broccoli, and king oyster mushroom

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    11.Put in a little salt and pepper

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    12. Stir-fry evenly

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    13.Pour in the fried beef

  • Beef Illustration of how to make stir-fried mixed vegetables 14

    14. Stir fry evenly

  • Illustration of how to make beef stir-fried with mixed vegetables 15

    15.Plate placement Attend a seat

Tips

1.Beef must be fresh and marinated for a long time to taste
2.Soaking broccoli in starch is to remove pesticides
3.Boiling broccoli with salt is to make it taste better.Orchids are greener

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