Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
Doubanjiang: maintain healthy skin and mucous membranes
Pepper: nourish blood, Tooth protection and bone protection
Ingredients
Diaozi Fish ( 400g ) | Green and red chili peppers ( one each ) | Oil ( appropriate amount ) | Salt ( Adequate amount ) |
Sugar ( Appropriate amount ) | Soy sauce ( 1 tablespoon ) |
Doubanjiang ( 1 tablespoon ) | Pepper (appropriate amount) |
Cooking wine ( 4 tablespoons ) | Balsamic vinegar ( a little ) |
Chicken essence ( a little ) | Stock or water ( half a bowl ) |
Recipe of Braised Diaozi Fish
1. Remove the internal organs of the fish, clean it, add ginger salt cooking wine, mix well and marinate for 30 minutes p>
2.Wash the pepper, garlic and ginger and cut them into pieces
3. Fill half a bowl of soup, add cooking wine, bean paste, soy sauce, balsamic vinegar, sugar, pepper and chicken essence, mix well and set aside
4. Heat the ginger slices in the pan and rub the bottom of the pan
5.Put in the fish and fry until golden brown
6.Turn over the fried side and continue to fry the other side until golden brown
7.Pour the fried fish into the pot, add ginger and garlic and cook until fragrant
8. Pour in the previously prepared sauce and bring to a boil
9.Add the chili peppers and continue to simmer until cooked and flavorful, then remove and serve on a plate
10.Fragrant and delicious, a typical side dish
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