Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Pleurotus eryngii: low in protein
Ingredients
Beef ( 300g ) | Pleurotus eryngii ( 3 ) |
Olive oil ( a little ) | Cooking wine ( a little ) |
Light soy sauce ( a little ) | Oyster sauce ( a little ) |
Black pepper ( a little ) | Garlic grains ( a little ) |
onion white ( a little ) | Salt ( a little ) |
Recipe of Beef and Pleurotus eryngii
1. Cut the king oyster mushroom into large cubes and blanch it in cold water.After the water boils, add a small spoonful Salt and cook for another minute or two.Remove with a slotted spoon and squeeze out excess water.
2. Remove excess water from beef and cut into small cubes.Add 1 spoon of cooking wine, 1 spoon of light soy sauce, 1 spoon of oyster sauce, black pepper and minced garlic.Marinate for half an hour
3. Heat the pan and put oil, I lose weight, what I put is Olive oil
4. Pour in beef, fry over low heat until both sides are the same color, no The degree of blood and water.
5.Put out the oil again and forgot to take a picture.Add spicy millet, green onions and garlic (seasonings are based on personal preference, you can add more if you like) and stir-fry until fragrant, add king oyster mushrooms and stir-fry for a minute, then add beef and stir-fry for a few minutes
6.The taste is strong, you can add some light soy sauce when cooking.Quite simple, a quick dish
Tips
Choose beef that is tender, easy to handle and easy to cook
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