Stir-fried pork with bracken

2024-06-23 15:56:09  Views 2 Comments 0

Health benefits

Bracken: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Peanut oil ( appropriate amount )
Front leg meat ( 250g )
Bracken ( 250g )
Cornstarch ( An appropriate amount )
Oyster sauce ( One tablespoon span> )
Light soy sauce ( One tablespoon )
Clean water ( appropriate amount )
Salt ( a little )

How to make stir-fried pork with bracken

  • How to make stir-fried pork with bracken Illustration 1

    1.Cut the bracken into small sections of similar length and slice the pork into slices

  • Illustration of how to make bracken and stir-fry meat 2

    2. Add cornstarch to pork Mix well and marinate for fifteen minutes

  • Illustration of how to cook bracken and stir-fried meat 3

    3. Take a small bowl, add water, oyster sauce and raw Mix well and set aside

  • Illustration of how to cook bracken and stir-fried meat 4

    4. Heat the pan with cold oil, pour in the marinated pork and fry until Both sides are slightly yellow

  • Illustration of how to cook bracken and stir-fried meat 5

    5.Pour in the bracken segments and stir-fry over medium heat for two minutes p>

  • Illustration of how to make fried bracken and meat 6

    6.Add seasonings and continue to stir-fry for two or three minutes

  • Illustration of how to make fried bracken and pork 7

    7.Turn off the heat, add salt and stir-fry evenly

  • Illustration of how to make fried bracken and meat 8

    8.Remove the pot and plate it

Tips

The bracken must be cooked in advance and soaked until it becomes white.The red one will be a bit bitter.

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