Three cups of hairtail

2024-06-23 15:56:29  Views 2 Comments 0

Health effects

Hairtail: detoxification
Star anise: regulating qi, relieving pain, dispelling cold

Ingredients

hairtail ( 300g )
Rice wine juice ( 100g )
Soy sauce ( 50g )
Flax oil ( appropriate amount )
Ginger ( piece )
Green onions (a section)
Salt ( appropriate amount )
Starch ( appropriate amount span> )
Octagonal ( one )
Fragrant leaves ( One piece )

How to make three cups of hairtail fish

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    1. Prepare raw materials.

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    2.Clean the hairtail, cut it into sections, and make some slits evenly on both sides.

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    3. Squeeze out the juice from the ginger slices and green onion segments and drop them into the hairtail fish segments, and add a little Salt, mix well and marinate for ten minutes.

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    4. Pour off the pickled water, use kitchen paper to absorb it, and spread it evenly on both sides Pat on the starch.

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    5. Pour sesame oil into the pot.When the oil is 30 to 40% hot, add the hairtail fish.Slowly fry over medium-low heat until golden brown on both sides.

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    6. Fry the brown hairtail out of the pan and stir-fry the shallots and ginger in the base oil.

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    7.Add rice wine juice, soy sauce, star anise, bay leaves and appropriate amount of boiling water.

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    8. After boiling again, add the hairtail and simmer over medium-low heat until the soup thickens.

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    9. Take it out of the pot and it’s ready to eat.

Tips

If flax oil is not available, other oils can be substituted.

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