Health benefits
Wuchang fish: strengthens the spleen
Ingredients
Wuchang fish ( 300g ) | Oil ( 10g ) |
Salt ( a spoonful ) | Scallions (appropriate amount) |
Dougu oil ( 8 grams ) | |
Ginger ( 5g ) | Cooking wine ( 5g ) |
Cilantro ( One ) |
How to steam Wuchang fish
2. Cut the fish into two sections, and then mark the edges evenly.
3. Cut the shallots and green onions into fine pieces.
4. Cut the ginger into shreds.
5. Put shredded ginger and green onion on the fish.
6. Pour in the cooking wine.
7.Add a spoonful of salt.
8. Then spread the added seasoning evenly on the fish, cover with plastic wrap and marinate More than 10 minutes.
9. Boil water in a pot.
10. After the water is hot, put it on the rack.
11.Put in the marinated fish.
12. Cover the pot and steam for about five minutes.
13.Take out and pour out the water.
14. Heat the oil in the pot.
15. For burning oil, use soybean oil mixed with water one to one.
16. Add the chopped green onion and coriander, and pour the tofu oil evenly.
17. Pour the hot oil evenly.
1.Material preparation.
Tips
Not done well, just for reference.
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