Health benefits
Tofu: detoxification
Eggs: enhance immunity, protect eyes and improve vision
Tomato paste: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Tofu ( 400g ) | Minced meat ( 270g ) |
Egg ( One ) | Tomato Sauce ( 2 spoons ) |
Oil consumption ( 1 spoon ) | Sugar ( Half spoon ) |
Starch (appropriate amount) | Salt ( one spoon ) |
Oil ( appropriate amount ) | Onion ( One piece ) |
Ginger ( appropriate amount ) | Water ( appropriate amount ) |
Soy sauce ( a spoon ) |
How to make meatballs with tomato sauce without getting fat
1. Prepare a large bowl, add minced meat, tofu, appropriate amount of starch, salt, green onions, ginger, and an egg, and mix well.
2.Put the evenly mixed meat filling in a sealed bag.Cut a slit in the ziplock bag and prepare for squeezing the balls.
Heat the oil and put in a wooden chopstick.If bubbles appear around the wooden chopstick, the oil temperature is just right.Pour the meat filling in the sealed bag onto a spoon, place it in a pan and fry over medium heat until golden brown.
3. 2 spoons of tomato sauce, one spoon of oyster sauce, half a spoon of sugar , a spoonful of soy sauce and a spoonful of starch, add 60 ml of water, stir evenly to form a sauce and set aside.
4.Wash the pot, heat it over medium heat, and add oil , pour in the sauce, stir-fry until the sauce is thick, add the meatballs and mix well.
5. Put the tomato sauce on the meatballs and they are ready to serve.
This is the finished product
Tips
When making meatballs, the mixture should be thicker so that the meatballs can be rounder and look better!
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