Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Doubanjiang: maintains healthy skin and mucous membranes
Pepper : Enrich blood, protect teeth, protect bones
Food ingredients
Cow carp ( 1 ) | Doubanjiang ( 3 spoons ) | Chili sauce ( 1 spoon ) | Salt ( 5 grams ) |
Five-spice powder ( 5g ) | Starch ( 20g ) |
Pepper ( 5 grams ) | Cooking wine ( 5g ) |
Onion segments ( 2 plants ) | Ginger slices ( 8 slices ) |
Garlic cloves ( 5 petals ) | Ginger Mo ( 10g ) |
Green onion ( 10g ) | Egg white ( 1 piece ) |
How to stew fish fillets
1. Wash the fish slices, add cooking wine and stir evenly with chopsticks to remove the fishy smell
2.Add salt, five-spice powder, onion foam, ginger foam, pepper powder, starch, egg white, stir evenly and marinate to taste
3. Heat oil in a pot and add bean paste chili sauce
4. Stir fry until the red oil comes out
5. Stir-fry the green onions, ginger slices and garlic slices Bring out the fragrance
6.Add water
7.Put the marinated fish fillets into the pot
8.Bring to a boil over high heat, then reduce to low heat and simmer for 8 minutes.Turn off the heat
9.Assemble the bowl
10.Sprinkle the peppercorns and pepper segments with hot oil
11.Sprinkle with green onions or coriander
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