Cod stewed with tofu

2024-06-23 16:15:14  Views 2 Comments 0

Health benefits

Cod: protect liver, enhance immunity, delay aging
Tofu: detoxify
Eggs: enhance immunity, protect eyes Mingmu

Ingredients

Cod ( 200g )
Tofu ( 200g )
Egg ( 1 )
Ginger ( One piece )
Garlic ( Three cloves )
Green onions ( One )
Light soy sauce ( Moderate amount )
Doubanjiang (appropriate amount)
Salt ( appropriate amount )
Sesame oil ( a little )
Rice wine juice ( a little )
Water starch (appropriate amount)
Oil ( appropriate amount )
How to make cod stewed with tofu
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    1.Prepare the ingredients.

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    2. Cut the cod into small pieces.

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    3. Cut the tofu into small pieces, soak in salted water and set aside.

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    4. Cut onions, ginger and garlic into fine pieces.

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    5. Add a little salt to the eggs, stir evenly, put the cod pieces into the egg liquid and top evenly.

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    6. Pour oil into the non-stick pan.When the oil is 40% hot, add the cod.pieces and fry until golden brown on both sides.

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    7. When the cod pieces are fried until golden brown on both sides, sprinkle a small amount of rice wine juice evenly, so that You can remove the fishy smell, and then remove the cod pieces from the pot for later use.

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    8.Put an appropriate amount of oil into the pot.When the oil is 60% hot, put Add onions, ginger, garlic, bean paste, and stir-fry until fragrant.

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    9. Add an appropriate amount of boiling water to the pot and bring to a boil again over high heat.

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    10.Add tofu and fried cod pieces and simmer over medium heat for about ten minutes.When the soup is simmered until thick, add an appropriate amount of light soy sauce, water starch, and a few drops of sesame oil and mix well.

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    11. Finished product picture.The cod stewed tofu with tender meat and delicious soup is ready to eat.

Tips

I didn't pickle the cod pieces, but they taste good and reduce the salt intake.Friends with strong taste can marinate them a little in advance;

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